Reviewed by Dietitian Maria Laura Haddad-Garcia

Embarking on a new year feels like a burst of joy, especially when you jazz up your space with a splashy calendar. However, there's this lingering buzz—those resolutions. You know, the ones we pledged last year and might not have quite nailed.

But here's a little secret: You don't have to take on the whole world from day one. Dietitian Maria Laura Haddad-Garcia spills the beans on the game-changing strategy she swears by for a happy, healthy start to every day, and it's not as daunting as you might think.

The Myth-Buster: Small Wins Over Grand Beginnings

Freepik | rawpixel.com | Sprinkle your day with manageable delights that you can savor.

Ever felt overwhelmed by the urge to conquer all your goals on day one? Well, here's a secret: that's a recipe for burnout. Maria believes in the magic of starting small. It's just not practical, like trying to fit an entire rainbow into your pocket. Instead, sprinkle your day with manageable delights that you can savor.

Tip: Begin with something you genuinely look forward to – it's like setting the stage for a blockbuster show.

Maria's Morning Marvel: A 15-Minute Outdoor Adventure

In the chilly embrace of Vermont, Maria kicks off her day with a 15-minute outdoor stroll. Don't be fooled by the frosty air; this simple habit packs a punch! Energized and uplifted, she's ready to tackle whatever the day throws her.

Benefits of Walking Magic:

• Boosts energy levels
• Enhances mood
• Supports heart health
• Boosts brain health
• Regulates blood sugar levels

Freepik | katemangostar | 11 minutes of walking daily could add years to your life.

Research suggests that a mere 11 minutes of walking daily could add years to your life. Now, isn't that a cool bonus?

Facing the Arctic Chill: Maria's Winter Walking Secrets

Let’s face it – Vermont can be an icy wonderland. But fear not, Maria's got it all figured out. Bundled up in layers that could rival a polar bear's wardrobe, she's always ready for her morning expedition. Supportive shoes with a grip to rival Spider-Man's and carefully chosen, snow-cleared routes are the unsung heroes of her winter walk.

Plan for Success: Anticipate, Adapt, Achieve

The road to success is paved with potential obstacles. Maria encourages having a game plan for when the going gets tough. Anticipate challenges, adapt your approach, and keep the momentum going.

Crafting Your Feel-Good Year

Freepik | ijeab | Small, joyful steps are the ones that lead to lasting success.

Imagine a year where every resolution feels like a victory dance. Maria suggests focusing on what makes you feel your absolute best. For her, it's the joy of movement outdoors, relishing flavorful meals, catching quality Z's, and sprinkling gratitude into daily life.

Resolution Revolution:

• Choose joy over punishment
• Embrace small, lasting changes
• Celebrate the feel-good moments

As you embark on your journey, remember that the small, joyful steps are the ones that lead to lasting success. Instead of resolutions that feel like a chore, choose habits that spark joy. A short daily outdoor stroll might just be your ticket to a brighter, healthier, and happier you.

A Year of You

So, why stress over grand goals when you can revel in the joy of feeling fantastic every day? Follow Maria's lead, lace up those shoes, and step into a year that's all about you. Who knows where these small steps might take you a year from now? Spoiler alert: it's bound to be an incredible destination!